OUT-OF-BURN-OUT
is a long-therm developing disorder, which requires long-term treatment.
THREE STAGES PREVENTION TRAINING
(24 of 90 minute sessions, approx. 6 months)
1st stage of prevention – education for wide range of employees, basic information about life-domain balance.
2nd stage of prevention – for those who are already at risk of burnout, noticing the first symptoms, but still can perform at work and enjoy out-of-work life.
3rd stage of prevention – for those who became severly influenced by chronic work-related stress, being overworked, detached from others, lowering profesional performance and finally becoming temporarily unable to provide work.
PROGRAM OF THREE STAGES PREVENTION TRAINING
1. Psychoeducation
2. Diagnosis and autodiagnosis
3. First steps in self-care
4. Radical self-care
5. Buiding body-awareness
6. Listening to the body
7. Breathing technics
8. Mind oriented practices
9. Meditation
10. Day balance planning
11. Sleeping architecture
12. Finding outer resurces
13. Rebuilding inner resources
14. Relations, work and personal related
15. Sense of belonging
16. Autonomy
17. building the healthy boundaries
18. Steping back into healthy life style
19. Feeling secure within the body
20. Becoming emotionaly and somaticaly coherent
21. Recreating a vision of comming back to work
22. Bringing back ability to cooperate
23. Living balanced life
24. Full recovery experience
GOAL OF THE TREAINING
Program is always individually tailored.
It helps to restore somatic and mental energy and come back to life-domain balance.
Program inroduces client to cooperate with the other proffesionals, if needed.